Top 10 Best Drinks That Help Lose Belly Fat In A Week: Belly fat, which lives rent-free in our bodies, is hard to burn yet keeps increasing. Suddenly, you develop love handles. We never know when it occurs, but as our body changes, our SOS alarms go off! Then fat burning begins.
Physical activity and diet are always needed to burn fat, but liquid intake is also important. Start losing belly fat by sipping these belly fat-burning morning beverages instead of water.
Top 10 Best Drinks That Help Lose Belly Fat In A Week
1. Lemon water:
- Start your day with lemon water. Drinking lemon water on an empty stomach in the morning speeds up metabolism and detoxifies the body, burning fat.
- • Use a glass of water (lukewarm is OK). Add half a lemon to water, mix, and enjoy!
2. Green tea:
- High in antioxidants, green tea is believed to boost metabolism and reduce abdominal fat. Every day, drink warm green tea on an empty stomach or before meals to lose belly fat fast.
- Prepare by boiling and pouring water into a cup. Use your chosen green tea leaves. Use sachets or open green tea leaves. Accepts hot or room temperature.
3. Ginger tea:
- Many individuals switch to ginger tea because it improves digestion and produces an anti-obesity reaction that reduces body fat. An investigation showed that ginger tea helped participants shed abdominal fat quickly and healthily.
- First, chop thin ginger slices. Put it in the watery saucepan. Bring to boil. Enjoy it in a cup! (Optional: add a spoonful of honey for flavor)
Top 10 Best Drinks That Help Lose Belly Fat In A Week
4. Apple cider vinegar:
- Apple cider vinegar is famous for weight loss and abdominal fat reduction. Apple cider vinegar’s major constituent, acetic acid, boosts metabolism and targets body fat. You may also drink this with lemon or berries.
- Prepare with ice and water. Mix 1 tablespoon apple cider vinegar and 1 tablespoon lemon juice. (Preferred: add honey to taste) Mix well and enjoy!
5. Cumin (jeera) water:
- Jeera is full of benefits. It’s low in calories, detoxifies, controls blood pressure, lowers cholesterol, and boosts metabolism.
- One spoonful of jeera should be soaked overnight. Boil it for 5 minutes in the morning, drain the jeera, and drink! (Optional: no boiling)
6. Coffee
- Coffee is used by people around the world to boost energy levels and lift mood.
- This is because coffee contains caffeine, a substance that acts as a stimulant in the body and may benefit weight loss.
- Coffee can reduce energy intake and boost metabolism, which may help you lose weight
7. Black Tea
- Like green tea, black tea contains compounds that may stimulate weight loss.
- Black tea is a type of tea that has undergone more oxidation (exposure to air) than other types of teas, resulting in a stronger flavor and darker color.
- Black tea is high in polyphenols, including a group of polyphenolic compounds called flavonoids. Polyphenols are powerful antioxidants that may help reduce body weight.
8. Drink Hot Water in Morning
- Increasing your water intake is one of the simplest ways to improve overall health.
- Drinking more water may also benefit your waistline by keeping you full in between meals and increasing the number of calories you burn.
9. Fennel water
- Just like jeera, fennel or saunf is a wonder ingredient. Fennel is, in fact, famously known to treat indigestion problems and a bloated stomach.
- Fennels are rich sources of antioxidants, minerals and fibres, all of which contribute to fat loss. Fibres help you stay full for a longer time, which reduces your cravings to binge on unhealthy food, thus leading to portion control.
- It also removes the toxins from your body when you drink fennel water regularly, which also leads to fat burning.
10. Amla juice and warm water
- Amla’s not so high on taste, but with the tremendous amount of health benefits it brings along with it, amla juice is the perfect way to start your morning.
- Amla has a rich content of chromium which helps reduce bad cholesterol. It is anti-ageing, helps in digestion, and reduces the risk of getting heart disease, among many others.
- With better digestion and better bowel movement, your metabolism will boost up, thus eventually leading to the burning of belly fat.
Belly reduction/weight loss Healthy beverages can boost metabolism and help you lose weight. Always realize that one cannot exist without the other. One should also exercise, be productive, eat a nutritious meal, and prepare a good doe’s diet to lose belly fat.