3 Must-Try Anti-Inflammatory Mediterranean Diet Breakfast Recipes for a Healthy Start: Chronic inflammation can cause a range of health issues, including dyspepsia and joint pain. Eating nutrient-dense breakfast foods like eggs, oats, and berries helps reduce inflammation and its detrimental consequences.
Recipes with anti-inflammatory components support the Mediterranean diet, a flexible eating plan emphasizing healthy fats, lean protein, whole grains, and abundant fruits and vegetables. Our Muffin-Tin Omelets with Feta & Peppers and Lemon-Blueberry Yogurt Toast are healthful breakfasts.
3 Must-Try Anti-Inflammatory Mediterranean Diet Breakfast Recipes for a Healthy Start
1. Spinach, Mushroom & Egg Casserole
This delicious dish has earthy sautéed mushrooms, baby spinach, fluffy eggs, and nutty cave-aged Gruyère to intensify the taste. Serve this simple casserole with a green salad for breakfast, lunch, or supper.
2. Egg Sandwiches with Rosemary, Tomato & Feta
The feta, tomato, and spinach in these hearty breakfast sandwiches are all common foods in the Mediterranean diet.
3. Muffin-Tin Omelets with Feta & Peppers
These baked tiny omelets with a Greek twist are great for breakfast on the go. The batter can be mixed the night before, so they’re ready to bake in the morning. After they’re baked, these tasty egg muffins can be frozen or put in the fridge for later use. Two points!