People have an undeniable fondness for condiments.
On sandwiches, hot dogs, burgers, and even pizza, we slather on our preferred condiments.
Since condiments tend to increase a dish's calorie, sugar, and fat content, they have a bad reputation among dieters.
However, there is one condiment that we wish to focus on more closely: mustard.
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Is mustard just another condiment, or does it have its own special uses?
We talked to Pritikin Longevity Center educator and Registered Dietitian Lon Ben-Asher, MS, RD, LD/N to get the lowdown on mustard.
To begin, it's important to note that there are numerous varieties of mustard.
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