Seasonal Affective Disorder (SAD), commonly known as winter depression, is not exclusive to adults;
it can affect individuals of all ages, including children and teenagers.
While adults may be more prone to recognizing and expressing their symptoms, children and adolescents can also experience seasonal mood changes.
SAD in younger individuals may manifest as changes in behavior, academic performance, and social interactions during the winter months
It is essential for parents, caregivers, and educators to be aware of the signs and provide support
Light therapy, outdoor activities, and maintaining a healthy lifestyle are beneficial for mitigating SAD symptoms in children and teens,
similar to adults. Early identification and appropriate interventions are key to managing winter-related mood changes across age groups.
If symptoms persist, seeking professional help is advisable for comprehensive support and intervention.