4 Revolutionary Gymnastics Techniques Inspired by Simone Biles

Simone Biles is famous for her skills and routine difficulty. The first gymnast to perform a skill internationally is often named. 

The "Biles" floor exercise and vault demonstrate Biles' athleticism and twisting ability.

Simone Biles' Yurchenko double pike vaults are powerful and high. 

This has raised the bar for women's vaulting, encouraging other gymnasts to work on power and movement.

Biles invented difficult floor tumbling passes like the double layout with a half twist. 

Her routines have raised the bar for difficulty and execution, inspiring other gymnasts to try new tumbling passes and combinations to score higher.

While not a technique, Simone Biles has highlighted mental health in gymnastics.

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