4 Must-Try Anti-Inflammatory Mediterranean Diet Trends for Christmas Eve.
A food processor can make a tasty tapenade from olives, capers, garlic, and olive oil. With whole grain crackers or sliced veggies.
Grill salmon or mackerel with olive oil, lemon juice, and Mediterranean herbs like oregano or thyme.
Roast colorful vegetables like bell peppers, cherry tomatoes, zucchini, and eggplant. Add olive oil and fresh herbs.
Mix cooked quinoa with diced cucumbers, cherry tomatoes, red onion, feta cheese, and olive oil, lemon juice, and herbs dressing.
Blend garlic, tahini, chickpeas, lemon juice, and olive oil until smooth. Use plenty of fresh herbs like parsley, cilantro, or dill for flavor and anti-inflammatory benefits.
Before roasting or grilling, season turkey or chicken with rosemary, thyme, and oregano.
For a crunchy, healthy snack, roast almonds, walnuts, and pistachios with olive oil, sea salt, and Mediterranean herbs.
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