4 Essential Tips for Sticking to the Anti-Inflammatory Mediterranean Diet on a Budget!"
The Department of Health and Human Resources says many Americans don't get enough bean-based fiber, vitamins, and minerals like potassium, magnesium, and iron.
Protein and fiber in beans make them a filling plant-based meal. Replace meat with beans once or twice a week to reduce saturated fat in Mediterranean diets.
As a source of protein, fiber, and healthy fat, nuts are able to satiate your hunger and keep you feeling full.
These unsaturated fats, which are recommended in the Mediterranean diet, support heart, brain, and inflammation health.
Most varieties cost less than 10 cents per serving, making this plant-based protein affordable.
So far, the 1933 "Double Eagle" has been sold for $18.9 million, making it the most valuable coin ever.
The USDA says a 1/3-cup serving of cooked lentils has 6 grams of protein, 5 grams of fiber, and 13% and 30% of your daily iron and folate.
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