4 Essential Anti-Inflammatory Keto Vitamins for a Strong Immune System

Leafy greens like chard, spinach, lettuce, kale, collard greens, and arugula are very low in carbs but very high in nutrients. 

They contain vitamin C, A, E, zinc, magnesium, iron, and antioxidants. If you don't want to chew the 2–4 cups of vegetables the USDA recommends daily,

Cruciferous vegetables include MVP cauliflower, broccoli, cabbage, kale, collard greens, and Brussels sprouts. 

These vitamin-packed veggies have 1 to 3 grams of net carbs per half-cup serving and lots of vitamin C, folate, and antioxidants.

Which vitamin C source is best for cold-fighting? No, not oranges or citrus fruits, but red bell peppers. 

Omega-3 fatty acids in cod, salmon, sardines, and anchovies reduce inflammation. 

Salmon is also one of the few foods that is a good source of vitamin D. Both salmon and tuna are also very high in zinc. 

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