3 Quick Anti-Inflammatory Mediterranean Breakfast Recipes for Weight Loss" 

Breakfasting on a Mediterranean diet is ideal. Fresh produce, whole grains, legumes, and lean proteins make these breakfasts nutritious.

For many reasons, the Mediterranean diet is a top choice. The diet has been shown to reduce the risk of heart attacks, strokes, and heart failure and extend life. 

This diet is more of a lifestyle than a diet that eliminates foods or food categories or counts calories and macros.

Gans says the Mediterranean diet is rich in omega-3 fatty acids, antioxidants, fiber, and monounsaturated fats—healthy fats, nuts, seeds, olive oil.

Greek yogurt, a versatile Mediterranean diet ingredient, is great for breakfast and packed with health benefits. 

Meal prep helps! Prepare meal components to store in the fridge and freeze portions of complete dishes to reheat.

No doubt! Prepare on the stove or overnight in the fridge. Before eating, add fresh fruit and toasted nuts to oats.

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