3 Must-Try Anti-Inflammator Mediterranean Diet Snacks for a Healthy Lifestyle

A healthy snack can fill the gap between meals or give you energy during a busy workday. But not all snacks are alike. 

Most supermarket snacks are ultra-processed and high in calories, fat, sodium, and added sugar.

Our registered dietitians in the Good Housekeeping Institute Nutrition Lab say snack quality is as important as quantity. 

 Natural snacks high in fiber and protein can help you lose weight by keeping you full and reducing portion sizes. 

This fiber-rich, fruity smoothie bowl has 180 calories and vibrant flavor. Fresh fruit is high in fiber and can keep you full.

The healthiest vegetable, kale, has few calories but lots of water, vitamins, and minerals. Crispy "chips" are the ultimate low-calorie, low-carb snack with nutrients and fiber.

Greek yogurt makes this protein-packed dip creamy. With 120 calories per serving, it pairs well with toasted multigrain flatbread or pita chips.

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