3 Must-Know Anti-Inflammatory Mediterranean Diet Benefits for Athletes":

We break this plan down week-by-week and include meal-prep tips at the start of each week to make each day easier.

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Swaps are fine. If you have almond butter, substitute it for peanut butter in recipes.

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Understanding inflammation is necessary to understand why an anti-inflammatory diet may be beneficial and one of the most talked-about diets.

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Naturally, the immune system causes inflammation. Inflammatory cells help fight infections and injuries.

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Mediterranean-DASH Intervention for Neurodegenerative Delay (MIND) combines the Mediterranean and DASH diets.

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I recommend limiting sugar and processed foods and eating unsaturated fats, fruits, vegetables, nuts, seeds, and lean proteins for everyone.

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I recommend limiting sugar and processed foods and eating unsaturated fats, fruits, vegetables, nuts, seeds, and lean proteins for everyone.

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3 Must-Have Anti-Inflammatory Mediterranean Diet Apps for Meal Planning"

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