3-Day Anti-Inflammatory Mediterranean Diet Meal Plan for Beginners

The anti-inflammatory diet includes anthocyanins, turmeric, omega-3 fatty acids, and resveratrol. 

The anti-inflammatory diet is a Mediterranean diet that emphasizes nutrient-dense foods and healthy fats like salmon, avocado, nuts, and olive oil.

The anti-inflammatory diet emphasizes healthy fats, nutrient-dense foods, complex carbohydrates, legumes, and fruits and vegetables.

Really Green Smoothie, 1 large pear, Hummus & Greek Salad, 8 walnut halves, Garlic Butter-Roasted Salmon with Potatoes & Asparagus

Plain low-fat Greek yogurt,One medium apple, 1/4 cup fresh cherries, 3 Tbsp chopped walnuts Serving Peanut Zucchini Noodle Salad with Chicken, , 1 serving Stuffed Sweet Potato with Hummus Dressing

1/4-cup unsalted dry-roasted almonds, Serve 1 serving Sweet Potato, Kale & Chicken Salad with Peanut Dressing, 1 medium apple, 1 serving Kale &  whole-wheat baguette.

This week-long anti-inflammatory meal plan for beginners offers healthy, simple recipes with shorter ingredient lists that are easy to prepare even on busy days.

2-Week Mediterranean Meal Plan for a Healthier You

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