2-Week Mediterranean Meal Plan for a Healthier You

Sheet-pan dinners are a quick and easy way to eat healthy without many dishes. Explore our sheet-pan dinners for weeknight convenience.

Salad dressings made at home are healthier and cheaper. Follow our simple recipe for a delicious homemade vinaigrette.

If you can't fit breakfast in, try overnight oats. These healthy, quick breakfasts are ideal for busy mornings.

Canned beans add convenience to any meal. High in fiber and protein, they fill you up. Rinse canned beans to reduce sodium.

Prepping meals at the start of the week helps you eat well during busy days and nights. Visit our meal prep beginner's guide for tips.

Eat small snacks throughout the day to avoid hunger and stay on track with your health goals. Fiber-rich fruits and vegetables and protein-rich yogurt and nuts keep you full.

You don't need a lot of meat on your sandwich to feel full. The Veggie & Hummus Sandwich has 13 grams of protein from hummus and whole-grain bread and 12 g of fiber to keep you full all afternoon.

2-Week Mediterranean Diet Challenge: Transform Your Body Fast

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