2-Week Anti-Inflammatory Mediterranean Diet Challenge: Transform Your Body Fast

Meanwhile, healthier foods contain thousands of health-promoting substances, including vitamins, minerals, fiber, and omega-3 fatty acids.

Italy, Greece, the south of France, Lebanon, and other Mediterranean countries have distinct cuisines but share many ingredients. 

Mediterranean diets may prevent obesity, cardiovascular disease, stroke, type 2 diabetes, certain cancers, allergies, Parkinson's, and Alzheimer's diseases.

 among those following a Mediterranean-style diet, heart disease deaths dropped by one-third, cancer deaths and all-cause deaths dropped by 25%.

Greens, cruciferous vegetables, tomatoes, mushrooms, peppers, eggplant, squash, potatoes, and more 

Whole grains are things like oatmeal, brown rice, quinoa, bulgur, barley, farro, whole wheat bread or pasta, and the starch from spinach.

Like chickpeas, kidney beans, black beans, white beans, split peas, and lentils, beans and legumes

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