2 Must-Try Anti-Inflammatory Mediterranean Salads for a Healthy Lifestyle
Traditional Mediterranean dish modernized! Use protein-rich quinoa as a base. Add fresh cucumbers, tomatoes, red onions, and kalamata olives.
Fill a whole-grain tortilla with grilled zucchini, bell peppers, and eggplant. Add hummus to the tortilla for creaminess and flavor.
This hearty white bean soup has Tuscan flavors. For a nutritious soup, simmer cannellini beans with fresh herbs, tomatoes, and spin
Turn tuna salad into a Mediterranean treat! Combine canned tuna, chopped red onion, cherry tomatoes, cucumber, and Kalamata olives.
Mediterranean diets include lentils, a great source of plant-based protein and fiber. Roasted red peppers, fresh parsley, and a zesty lemon vinaigrette go wit
h cooked lentils.
Stuff bell peppers with lean ground turkey, quinoa, diced tomatoes, and Mediterranean spices to elevate them. Bake until peppers are sof
t and filling is done.
Chickpeas rule Mediterranean diets! Mix chopped cucumber, cherry tomatoes, red onion, and fresh herbs. L
emon and olive oil dressing makes a refreshing and satisfying salad.
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