2 Must-Try Anti-Inflammatory Mediterranean Salads for a Healthy Lifestyle 

Traditional Mediterranean dish modernized! Use protein-rich quinoa as a base. Add fresh cucumbers, tomatoes, red onions, and kalamata olives.

Fill a whole-grain tortilla with grilled zucchini, bell peppers, and eggplant. Add hummus to the tortilla for creaminess and flavor. 

This hearty white bean soup has Tuscan flavors. For a nutritious soup, simmer cannellini beans with fresh herbs, tomatoes, and spinach. 

Turn tuna salad into a Mediterranean treat! Combine canned tuna, chopped red onion, cherry tomatoes, cucumber, and Kalamata olives. 

Mediterranean diets include lentils, a great source of plant-based protein and fiber. Roasted red peppers, fresh parsley, and a zesty lemon vinaigrette go with cooked lentils.

Stuff bell peppers with lean ground turkey, quinoa, diced tomatoes, and Mediterranean spices to elevate them. Bake until peppers are soft and filling is done.

Chickpeas rule Mediterranean diets! Mix chopped cucumber, cherry tomatoes, red onion, and fresh herbs. Lemon and olive oil dressing makes a refreshing and satisfying salad. 

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